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Mindful SOULutions


Empowering tools for a healthier, happier YOU!


Therapeutic Services

Contact Tonya to discuss/schedule.
Health & Wellness Coaching​
​​Tonya will do a thorough health inventory & assessment with you.  Together, you set goals.  Subsequent sessions praise & inspire you as well as hold you accountable to your goals. Sessions can take place in person, online or phone, depending on your needs!​​


Therapeutic Yoga​​​​

Starts with a health inventory, as with health coaching.  Plan created based on your needs: physically, emotionally, and mentally.  Tools may include:  poses, breathwork, yoga nidra, imagery,
meditation, Qigong, positive affirmations, more!

Reiki ​​

Reiki is a gentle healing modality where the practitoner's hands are placed on the body (physical or energetic) and healing energy is directed into the body.  You remain fully clothed while lying comfortably on a massage table.  
  
​​Wellness Power Pack

Hard to choose between yoga, health coaching & Reiki?  
Choose all three! Design your own "potpourri"
of health and happiness with your savings package!

    Special Rate
 $45/first session

Single session: $60      3 pack: $150 save $30!    6 pack: $270 save $90!   8 pack: $320 save $160!

In Balance Yoga & Fitness​
Breathe & Renew​​
Simple, peaceful flows are followed by pure restorative poses designed to relieve physical & emotional tension.  Zero effort.  Reap the benefits!
Sundays, 5:30-6:15pm.  


$12 drop in or see In Balance website 
Yoga Express         
Powerful vinyasa sequences designed to relieve stress while cultivating energy, so you can keep flowing gracefully along! Balanced effort & stress relief.  Lots of options. 
Wednesdays, 5:30-6:15pm.
Birthday Parties
& Showers
at In Balance
Gentle Yoga
Gentle flowing postures combine with deep breathing and soothing stretching to deeply relax & renew your whole being.  Options for everyone!
Wednesdays, 6:30-7:30pm.  

Worksite/traveling Wellness

Custom created!  Examples:
Mindful Movement 
A meditative class truly suitable for all activity levels and backgrounds!  Engage in simple, flowing movements to quiet the mind and restore the soul.  Breathe.  Move.  Relax.  Effects you may encounter:  decreased stress, increased joy, reduced muscular tension, improved immune system, and the list goes on. . .

Midwest Hot Yoga
This vinyasa class is held at 80-85 degrees, as with a hot WI/MN summer day.  The heat allows the body to warm quickly so that postures can be safe and fuller.  This is a workout class that encourages water and movement breaks as needed.  Self-care is praised!
Vinyasa 
Postures that flow with the breath are partnered with poses that are held for short periods to build strength.  Breathing fully throughout is key.  Options are always available to adjust the practice to your current needs.

Looking for something Special?

Virtually any and all of Tonya's tools of health and wellness can go on the road!  They can also be combined to design a program for you and/or your special group.  Reiki, imagery, breathwork, postures, drumming and other tools are available to create your personalized healing session!
Contact Tonya to discuss arrangements for unique birthday parties, baby and bridal showers, custom retreats, and other meaning-filled events at YOUR location!